RADICAL UNLEARNING

The beliefs that hold us back-inherited prejudices, self-limiting thoughts, destructive patterns-often feel permanent. But what if they're not? In Radical Unlearning, you'll learn about how neuroplasticity-the brain's ability to form new neural pathways-plays a key role in how we learn (and unlearn) behaviors and biases. Journalist and activist Lewis Raven Wallace likens the process to how footpaths are created by countless people walking the same route over years. We can choose to disrupt existing neural connections, to create new pa...[Llegir més]